After 7 years online, panic away has become a leading drug free treatment of panic attacks and general anxiety.
Panic Away works by teaching a technique that breaks the cycle of anxiety and returns you to normal everyday living.
There are many different manifestations of anxiety, but no matter what type of anxiety you have, this course can help you.
Ways To Become Peaceful And Get Back To Basics
We spend so much time captive in buildings of steel and concrete and bricks that we quickly blank out where we come from. It's natural for us to be in nature, and this is why it feels so good and it is so peaceful when you take a walk in a park or bike on a trail in the woods.
As I'm typing this, I'm looking out my window to this mammoth tree in front of my house. Observing its stillness, with the wind blowing through its branches calmly, it's a sight that not only inspires me, but that I find peace within it. If you feel overwhelmed, take a stroll outdoors where there are tons of trees and far from the city. Be there and simply enjoy the sights, the sounds, and the peace.
Nature gives you a chance for unstructured exploration.
Most people's lives are tightly scheduled and routine. Awaken, shower, commute, work, home, sleep. Every day you drive the same route, sit in the same cubicle, and sleep in the same bed. Yet inside each person is a strong urge to start out and explore, to begin a day with only the faintest outline of an agenda, and to find things never seen before. Scrambling over rocks, hiking up mountains, and fording streams will make you feel like a child again.
Nature gets you in touch with the common elements and your primal self.
The modern person is subject to all sorts of rules, anticipations, and constraints. Clammed up and buried in paper work, he must act polite, follow the traffic laws, and abstain from throttling the a-hole who prolongs the company meeting with mindless questions. His spirit is constantly beleaguered. And everything modern man touches lives in and uses has been altered from its original form: sanded, molded, and packaged for consumption. Almost every sound he hears, from the automobile engine to the ringing cellular phone, originates from an artificial source. It’s enough to render every person with a mild form of insanity.
We need to have manners, but the primal side of us shouldn't be completely suffocated. We must periodically tear ourselves away from civilization and interact with matters in their state of nature. Touch real dirt, sit by a real fire, sharpen real wood, and listen to the pure sounds of running currents and the wind in the trees. Encircle yourself with matter that doesn’t exist entirely for human consumption. Feel things that just are.
Nature gives you space to think and puts your troubles in perspective.
In the cities and suburban areas, it's easy to lose what is really important. The world begins to seem as if it truly does center on your tiny world. And there are few really quiet moments in this impulsive life. In the car you're listening to music or talk radio, at work you’re centered on the project at hand, and when you get home you turn on the television set and zone out. Getting lost in nature allows quiet, unstructured space in which to straighten out your problems, think through what’s been going on in your life, and design goals for the future. Under the stars and below the trees, it's easier to see what truly matters. Mountain peaks, rolling rivers, and radiant sunsets will make you and your problems seem decently small.
Enlivens your body.
Every once in a while people must tear themselves away from the choked off air of the streets and the reprocessed air of corporate buildings. Your lungs ache to breathe the fresh air in the forests and mountains. Hiking will enliven your body. While all exercise is good for alleviating depression, outdoor exercise is especially useful. The sunshine, physical activity and inspiring scenery will combine to rejuvenate your spirit and leave you ready to once again take on the world.